in this short video i explain what exactly ujjayi breath is, and why it's used in yoga! hope you enjoy -- and maybe learn something, too!
if you have any yoga topics you're interested in learning more about, post a comment below, or email me at cailenascher@gmail.com.
Ujjayi breathing is a breath technique employed in a variety of Hindu and Taoist Yoga practices. In relation to Hindu Yoga, it is sometimes called "the ocean breath". Thanks for the video
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